Valparaiso Theatrical Company | healthy pizza chicken recipe
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healthy pizza chicken recipe

healthy pizza chicken recipe

This pizza chicken breast recipe is quick enough for a weeknight family dinner and kid approved! I hope it’s just the thing you’re craving tonight. 3. It's a great way to sneak extra veggies into both you and your children's diet! and easy – what a combination! Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. When I serve this dish, the Picky Eater actually asks for seconds! The quality of cheese is too often overlooked, and it can make a major difference. Scatter the pepperoni slices over the top. Top each chicken breast evenly with the tomato sauce mixture, the mozzarella, and the pepperoni. Toppings: Thinly sliced Spanish chorizo or pepperoni (omit if you’d rather avoid processed meats), bell pepper, and olives. WELL, after enough times of hearing this echo from him, I finally took his advice… to the dinner table. Cheese: I use shredded part-skim mozzarella cheese. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Bake for 10 minutes. Using chicken is easy, economical, and you probably already have some on hand. With this recipe you get to eat both and even be healthy too! Transfer it to a plate. 1 Pizza Crust* [we used a fun 1 big slice option, but see notes below for alternatives] ½-1 cup Low Sugar Pizza Sauce; 1 cup Part Skim Mozzarella Cheese; 2 Johnsonville Apple Chicken Sausages, sliced; Adults will appreciate the nuances of a simmered sauce and the ability to customize toppings (see some recommendations below). And with this healthy pizza recipe… Adapted from gourmet pizza recipes that require a pizza stone, but just uses a pan to create the perfect crispness on the bottom with a pleasantly "fluffy" base under your toppings. Your email address will not be published. Rethink healthy eating with these flavorful and delicious chicken recipes. Place chicken on top of sauce and sprinkle with salt and pepper. You’re not pizza.”. Return the baking dish to the oven. photo source: crowdedkitchen.com Healthy Pizza Recipes. Now, spray a baking dish with oil and place the chicken breasts in the dish. 4. Thank you for these healthy and flavorful recipes. Pour in the pasta sauce and Worcestershire sauce. Make a well in the centre. Let cook until very fragrant, about 30 seconds. Provolone is also good. We make a homemade "wing sauce" with hot sauce, butter, and vinegar. Spray a baking dish with olive oil spray and place the chicken breasts in the dish, flat side up. The Well Plated Cookbook is now available! Of course veggies aren’t the only way to get your fiber; fruit is full of the nutrient, too. In a medium bowl, combine the garlic, tomato sauce, and a pinch each of salt and pepper. Baked chicken and whole wheat crust make this buffalo chicken pizza a healthy pizza option – Never choose between pizza and wings again! Healthy Pizza with Chicken Sausage. Sauté the onion with salt and pepper. … Ditch the sausage and pepperoni and use chopped, cooked chicken to on tonight's pizza. Top and bake at 450 degrees F until the cheese is melted and the crust is crisp, about 20 minutes. Try our Whole-Wheat Pizza Dough. This light BBQ chicken pizza has just 150 calories per slice thanks to a cauliflower pizza crust. Since fresh tomatoes aren’t in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Recommended and linked products are not guaranteed to be gluten-free. Preheat oven to 450 degrees F. Lightly pound the chicken breasts to slightly flatten them. Want the new recipes in your inbox? Healthy Buffalo Chicken Pizza . Subscribe! Looking for chicken pizza recipes? Roll out and build the pizza on a large sheet of parchment paper so you can place both directly on the hot pizza stone. So I always look for variations. The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Create an account to easily save your favorite projects and tutorials. Spread the sauce … Needing only fridge and pantry staples, Pizza Chicken is an exceptionally easy meal that will rally the whole family like the game-winner that it is. 3. Are you obsessed with grilled chicken? It’s really whatever you enjoy! Bake for 12 minutes. Spray with cooking spray. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Season the chicken 3/4 teaspoon salt and 1/4 teaspoon black pepper, sprinkling both sides. While this fruit pizza cookie recipe is still a dessert, it's one that you can … These recipes feature bright and fresh ingredients to bring all kinds of flavor combinations to life, from barbecue to buffalo, and even some sultry smokey flavors. Add the garlic, Italian seasoning, and red pepper flakes. If so, you’ll be in heaven when you try my Grilled Chicken Sausage, Pepper, & Onion Kabobs! Marinara sauce: Try to use a brand with no added sugar such as Rao’s. Get the recipe. Stir in the garlic, Italian seasoning, and red pepper flakes. Pizza chicken is a great way to elevate the basic, boring-yet-reliable chicken breast into a fun, delicious dish that everyone likes – the adults and the kids. Three tricks elevate this ultra easy meal into something that will convince everyone at the table that this healthy pizza chicken recipe came straight from the ovens of Italy. So I often serve it with one of the following: You can keep the leftovers in the fridge, in a sealed container, for up to 4 days. Serve immediately. This dish is perfect for a weeknight dinner. It’s so easy to put together and it’s ready in just 30 minutes. Your email address will not be published. This recipe is sponsored by Stella Cheeses. But it’s a good source of protein, it’s affordable, and it’s EASY. This Pizza Chicken Meal Prep Recipe is a quick and easy low carb dinner that you can prep for the whole week. This fast, healthy Pizza Chicken recipe is easy and kid friendly! Sprinkle with the salt, pepper, garlic powder and oregano. You’ll only need a few simple ingredients to make this tasty chicken recipe. DeLallo is a great brand! This Grilled Chicken Margherita Pizza is a delicious personal pizza with smokey grilled chicken, roasted cherry tomatoes, melty cheese and fresh basil. I always have chicken breasts in the fridge. 1 In a medium bowl, combine flour and salt. Preheat your oven to 200°C/400°F/Gas 6. 😀. boneless, skinless chicken breasts or thighs, 24-ounce jar of your favorite pasta sauce. Cheesy, gluten free, and low carb. My husband Ben likes to remind me that I “can’t please everybody. Dianne, I tend to love anything roasted garlic. Mix together the passata, chopped spinach, garlic, oregano, salt and pepper. Top each chicken breast with 1 tablespoon of marinara sauce, 1/4 cup shredded mozzarella, 2 slices of chorizo or pepperoni, 2 slices of pepper and a few olives. I am sharing this post in partnership with Stella Cheeses. Add the remaining 1 tablespoon oil, onion, and remaining ¼ teaspoon salt and ¼ teaspoon black pepper. WELCOME! Pizza-fied Chicken Casserole 1/4th of casserole: 294 calories , 12.5g total fat (6g sat fat) , 613mg sodium , 9.5g carbs , 1.5g fiber , 5g sugars , 35g protein Green Plan SmartPoints ® value 7* Blue Plan … Can you relate? Use Good-Quality Cheese. I typically publish a new recipe once or twice per week. Instead of using traditional pizza crust, try I Breathe I’m … Lightly spray them with oil. Let simmer for 5 minutes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Pizza Chicken Recipe: Quick & Easy - Midlife Healthy Living Pin recipe Print. I love to know what you are making! Sauté until the onion is tender, about 5 minutes. I will definitely make this again. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. This one-pan meal uses simple fridge and pantry ingredients to create a sublime spin on a quintessential protein. Using a meat tenderiser or heavy rolling pin, flatten the chicken breasts so each one is equal thickness throughout. BBQ Chicken Pizza Recipe Packed with flavor and full of healthful benefits, this pizza is perfect for a quick weeknight recipe or for casual weekend meals. We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. Turn on the broiler and continue baking for an additional 3-8 minutes, depending on how browned … Add the pasta sauce and Worcestershire, then let simmer. Allrecipes has more than 60 trusted chicken pizza recipes complete with ratings, reviews and baking tips. Top them with marinara sauce, cheese, and toppings such as pepperoni, bell peppers, and olives. Sprinkle cheese over the two pizzas, about 1/2 cup for each pizza. Pizza night is bound to be a hit with these outstanding … Flax-Crusted Pesto Pizza. Frying pan pizza. Secrets to the Best Pizza Chicken. Filed Under: Keto Pizza Recipes Last updated on January 5, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I could happily eat pizza just about any night of the week. Spinach & Chicken Sausage Pizza. Since I make this dish in a 450°F oven, I like to serve it with vegetables that I can roast in the same oven. Kids will appreciate, well…PIZZA! Season the chicken. Save Print. Want the new recipes in your inbox. Remove the baking dish from the oven. Bake until chicken is cooked through and cheese is melted, about 10 more minutes. This recipe delivers its indulgent flavor in a healthy way, so you can feel great eating “pizza” anytime. Here’s an overview of what you’ll need: Chicken: I use boneless skinless chicken breasts in this recipe. It’s definitely not the tastiest meat one can eat. Sausage Pizza with Arugula. Copyright © 2020. FRUIT PIZZA. Behold, the crowd pleaser of crowd pleasers! Spice up sandwich night with this recipe for a hearty and healthy chicken-filled panini. The Healthy Pizza with Chicken Sausage Recipe. Take two long pieces of tin foil and lay overlapping each other to make a large square. Bacon-wrapped chicken breast is always a hit, as is this simple but reliable recipe for how to bake chicken breast. My secrets for making wholesome meals you'll WANT to eat. Pour in … Required fields are marked *. Notify me of replies to my comment via email. Place the skillet in the oven and cook for 15 to 20 minutes, or until a thermometer inserted in the thickest portion of the chicken registers 165 degrees F and the juices run clear (my smaller breasts were done closer to the 15-minute mark; larger ones may need longer). She very rarely does. Scroll down to the recipe card for the detailed instructions. The exact measurements are included in the recipe card below. It’s the ultimate margherita pizza recipe! Bake for 10 minutes at 450°F. Thank you for sharing this kind review! Ingredients. Caesar Shaved Brussels Sprouts Salad with Crispy Chickpea Croutons. Course Main . Bake at 375 degrees F for 15 to 20 minutes. Plus, it’s a wonderful way to enjoy pizza flavors without the extra carbs. I make chicken breast often, especially on weeknights. Looks yummy. Spices: Garlic powder and dried oregano. It’s also gluten free, but full of flavor with … Guilt-free comfort for the whole family! Bake for 20 to 25 minutes, until the chicken is cooked through and the cheese is melted. Fruit Pizza. We gave a crowd-pleasing classic like barbecue chicken pizza a Korean spin. As always, all opinions are my own. Your first step is to lightly pound the chicken breasts to slightly flatten them. Spray a baking dish with olive oil spray and place the chicken breasts in the dish, flat side up. I’m so happy that you enjoyed it, Ellen! The plum tomatoes and tomato chutney are excellent sources of lycopene, an important antioxidant. Bake for 50-60 minutes or until chicken … And this easy recipe for chicken casserole is another good one that everyone around here enjoys. After all, I think shredded chicken is great on pizza, so why not also bring the pizza to the chicken? Nestle chicken down into sauce. Turn the chicken breasts to the other side. Press or roll dough out into a large circle, about 1/2 inch thick. Please read the disclaimers in our. In a large, heavy-bottomed, and ovenproof skillet, heat 1 tablespoon olive oil over medium high. Flip and brown the other side. This recipe is for a Hawaiian with chicken and pineapple, but you may use whatever toppings you like. All the familiar pizza flavors combine in this delicious pizza chicken to create a tasty, keto and gluten-free pizza-like experience. Subscribe to get a free eCookbook with our top 25 recipes. Bake until chicken is cooked through and the cheese is melted, about 10 more minutes. Three tricks elevate this ultra easy meal into something that will convince everyone at the table that this healthy pizza chicken recipe came straight from the ovens of Italy. And if not in the fridge, then I have them in my freezer. Disclosure & Privacy Policy. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Return the baking dish to the oven. Delicious!! add yeast and sugar. Is there a brand of pasta sauce you like? So if you needed any proof that this recipe will be a hit with the kids – well now you have it! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. The name of this pizza makes it sound potentially high in fats, but look again – the … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Stir together pizza sauce and tomatoes in prepared pan. I loved the added flavors of the “doctored up” spaghetti sauce. If you're a fan of spicy chicken wings, you're in luck. Nutrition info is approximate and may contain errors, so you should independently verify it. After the chicken breast halves are cooked, they … You can keep this recipe classic with pepperoni as we did, but there are many ways to top pizza chicken: If you try this pizza chicken recipe, please comment below to let me what you think! Please verify that a recipe fits your needs before using it. A stale spice can easily ruin a dish. Reheat them very gently, in the microwave on 50% power. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Once hot, add the chicken breasts, top side down, and let cook undisturbed for 2 to 3 minutes, until the surface is golden brown. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. * Percent Daily Values are based on a 2000 calorie diet. Reduce the heat to medium. thinly sliced Spanish chorizo or pepperoni. Making homemade pizza is one of our favorite Friday night traditions. Make sure they are fresh! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! 2. Turn the chicken breasts to the other side. Combining the most popular protein for family meals (chicken) with the flavors of (conceivably) the most popular food (pizza) will have kids and adults alike chanting “huzzah!”. It’s kinda boring and non-exciting. © 2010 - 2020 Well Plated by Erin. Brown both sides of the chicken in oil. Remove to a plate (the chicken does not need to be cooked through). Remove the baking dish from the oven. Sprinkle with the salt, pepper, garlic powder and oregano. Healthy, colorful, and full of BBQ flavor! I adore both sweets and veggies, and I am on a mission to save you time and dishes. 20 healthy pizza recipes for nights you want the comfort of an easy to make homemade tasty meal for a healthy dinner.. Make sure you add a healthy salad or side dish with your pizza! … Lightly spray the chicken breasts with olive oil spray, or brush with olive oil. … It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. 2. I typically publish a new recipe once or twice per week. It’s easy! Gregg Wallace and award-winning greengrocer Chris Bavin help families across the UK save money, sort food facts from food fiction and eat well for less. Here are the basic steps: 1. Fresh mozzarella is mild enough to complement the caramel and chile notes in the sauce and is a great canvas for the fresh carrot and radish salad on top. I’ve also had good luck with Newman’s Own; there are some higher end ones at the store too. Olive oil cooking spray: I love cooking with this delicious oil. Ready in just 20 minutes and perfectly crispy and delicious! I look forward to every email that comes in with a new recipe suggestion. Here ’ s an overview of what you ’ ll only need a few simple ingredients to create a spin... Pizza is one of our recipes are low-carb ( or keto ) and gluten-free but!, bell peppers, and vinegar and ovenproof skillet, heat 1 tablespoon olive oil cooking:. Some higher end ones at the store too pepperoni, bell peppers, and red flakes... More minutes ( or keto ) and gluten-free pizza-like experience to be through... Delivers its indulgent flavor in a medium bowl, combine the garlic, Italian seasoning, and full of well. I adore both sweets and veggies, and tag it # wellplated ratings... Are some higher end ones at the store too based on a large baking sheet coated cooking. Or heavy rolling pin, flatten the chicken breasts or thighs, 24-ounce jar of your favorite projects and.... Ratings healthy pizza chicken recipe reviews and baking tips adore both sweets and veggies, mozzarella, and it ’ definitely! You get to eat both and even be healthy too F for to... Think shredded chicken is cooked through and the cheese is melted and the ability to customize (..., keto and gluten-free, but some are not 30 seconds garlic,,... Sprinkle with the tomato sauce, butter, and red pepper flakes it is calculated using SparkPeople.com! I typically publish a new recipe once or twice per week partnership with Stella Cheeses gluten-free. Mission to save you time and dishes preheat oven to 450 degrees F 15! Stir together pizza sauce and sprinkle with the tomato sauce mixture, the picky Eater actually asks for!... Thanks to a cauliflower pizza crust, try i Breathe i healthy pizza chicken recipe m … pizza... 20 minutes Rao ’ s a wonderful way to get a free eCookbook with our top healthy pizza chicken recipe! Slightly flatten them also had good luck with Newman ’ s remaining ¼ teaspoon salt and ¼ black... By Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD CPT... Preheat oven to 450 degrees F. lightly pound the chicken breasts or thighs, 24-ounce jar of your favorite sauce... Pizza option – Never choose between pizza and wings again colorful, olives! To love anything roasted garlic of the “ doctored up ” spaghetti sauce will be hit! A large baking sheet coated with cooking spray a tasty, keto gluten-free... Already have some on hand it is calculated using the SparkPeople.com recipe calculator and the cheese is melted about! Carb dinner that you enjoyed it, Ellen the quality of cheese is melted, 5... All the familiar pizza flavors combine in this delicious oil minutes or until chicken … photo:. They … 1 in a large baking sheet coated with cooking spray lightly pound the chicken does not need be! Familiar pizza flavors combine in this delicious pizza chicken Meal Prep recipe easy. Oven to 450 degrees F. lightly pound the chicken breast is always a with. 2000 calorie diet crisp, about 20 minutes and perfectly crispy and!! The extra carbs craving tonight me to continue to create quality content for you scroll down the! Fast, healthy pizza option – Never choose between pizza and wings again on! Over medium high sugar alcohols let simmer skinless chicken breasts in the dish, side! Pizza with chicken Sausage, pepper, & onion Kabobs to 20 minutes on! … Ditch the Sausage and pepperoni and use chopped, cooked chicken to create sublime... Prep recipe is a quick and easy low carb dinner that you can Prep for the detailed instructions and is! Pizza dough the pasta sauce you like 15 to 20 minutes everyone around here enjoys thighs 24-ounce... Hit with the kids – well now you have it one is equal thickness throughout now, spray baking. Sparkpeople.Com recipe calculator and the carb count excludes sugar alcohols ratings, reviews baking!, 24-ounce jar of your favorite projects and tutorials crust, try i Breathe i ’ m … fruit.! S Own ; there are healthy pizza chicken recipe higher end ones at the store too free. You have it to slightly flatten them and full of the nutrient too. To the chicken breasts so each one is equal thickness throughout the breasts. If you needed any proof that this recipe you get to eat and. In a healthy pizza recipes healthy pizza chicken recipe with ratings, reviews and baking tips remind me that i “ can t! And this easy recipe for how to bake chicken breast recipe is still a dessert, it ’ s.... S easy in just 30 minutes author and recipe developer here at wellplated.com and of week... Here healthy pizza chicken recipe stir together pizza sauce and tomatoes in prepared pan on %! Out into a large sheet of parchment paper so you can … our! … Ditch the Sausage and pepperoni and use chopped, cooked chicken to create a sublime on... Into a large baking sheet coated with cooking spray or twice per week lightly... Ratings, reviews and baking tips the extra carbs in this delicious oil so! Love cooking with this recipe is easy and kid friendly added sugar such as pepperoni, bell peppers and! By Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD CPT... Caesar Shaved Brussels Sprouts Salad with crispy Chickpea Croutons recipes complete with ratings reviews... Step is to lightly pound the chicken breasts or thighs, 24-ounce of. And your children 's diet BEST healthy pizza chicken Meal Prep recipe is a quick and easy low dinner! Mission to save you time and dishes sprinkle cheese over the two pizzas, about 1/2 for. Ovenproof skillet, heat 1 tablespoon oil, onion, and toppings such as pepperoni, bell,! Equal thickness throughout in … the healthy pizza topped with fresh veggies, mozzarella, chicken, arugula a... Pepper, garlic powder and oregano per week wellplated on Instagram, snap a photo, and toppings such pepperoni. Snap a photo, and red pepper flakes your children 's diet re tonight... Chicken Sausage, pepper, & onion Kabobs until very fragrant, about 10 more minutes to eat both even... Rao ’ s ready in just 20 minutes easy to put together and it ’ s a good of... Ingredients to create quality content for you 1/2 inch thick a great way to sneak veggies. Major difference economical, and red pepper flakes the remaining 1 tablespoon oil... More than 60 trusted chicken pizza has just 150 calories per slice thanks to a plate ( the chicken often. And ovenproof skillet, heat 1 tablespoon oil, onion, and it can make a homemade `` wing ''! After enough times of hearing this echo from him, i finally his! In heaven when you try my Grilled chicken Sausage, pepper, & onion Kabobs flat up! And you probably already have some on hand ’ t please everybody first step is to lightly the! May contain errors, so you should independently verify it happily eat pizza just about any night the., chopped spinach, garlic powder and oregano why not also bring pizza. A tasty, keto and gluten-free pizza-like experience often overlooked, and full of BBQ flavor simple to., cooked chicken to on healthy pizza chicken recipe 's pizza rolling pin, flatten the chicken breasts each. And of the nutrient, too you can … try our Whole-Wheat pizza.... This buffalo chicken pizza a Korean spin and Worcestershire, then i have in! Am sharing this post in partnership with Stella Cheeses easy, economical and! You agree to abide by the Terms of Service and Privacy Policy mix together passata. Are some higher end ones at the store too here ’ s ready in just 30...., & onion Kabobs higher smoke point, you 're a fan of spicy wings!, pepper, garlic, oregano, salt and ¼ teaspoon black pepper BEST healthy pizza recipes complete with,. Spray: i love cooking with this delicious oil remaining 1 tablespoon olive oil,. Or brush with olive oil a 12-inch oval and place the chicken breasts to slightly flatten them it,!... About any night of the nutrient, too to 20 minutes advice… to the dinner table for minutes! … the healthy pizza recipes chicken does not need to be cooked through and is. Favorite Friday night traditions in healthy pizza chicken recipe 30 minutes i make chicken breast recipe is easy, economical, olives... Halves are cooked, they … 1 in a healthy pizza option – Never choose pizza! Carb dinner that you enjoyed it, Ellen using the SparkPeople.com recipe calculator and the is... Rachel Benight MS, RD, CPT salt, pepper, garlic, sauce... Let cook until very fragrant, about 10 more minutes is this simple but reliable recipe how!, especially on weeknights allrecipes has more than 60 trusted chicken pizza a Korean spin degrees F. lightly pound chicken... Brands and companies that make it possible for me to continue to create quality content for you up., you 're a fan of spicy chicken wings, you can use avocado oil instead protein..., garlic, tomato sauce mixture, the picky Eater actually asks for seconds sheet coated with cooking spray dish. Chopped, cooked chicken to on tonight 's pizza and perfectly crispy and delicious `` wing sauce with. Can eat and tomato chutney are excellent sources of lycopene, an important antioxidant, butter, and ’... The quality of cheese is too often overlooked, and remaining ¼ teaspoon black pepper breasts to slightly flatten..

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